Chicken Fingers & Sweet Potato Fries

Crunchy Chicken Fingers

4oz reduced fat sour cream
1 tbsp Dijon mustard
salt and pepper to taste
2 cups dry stuffing mix
2 lbs chicken tenderloins

1. Preheat oven to 400 degrees. Spray a large baking sheet with nonstick cooking spray.
2. Combine sour cream, mustard, salt and pepper in a shallow bowl.
3. Put stuffing in a ziplock bag and crush stuffing into smaller pieces. Transfer to a shallow bowl.
4. Dip each piece into sour cream mixture and then roll in stuffing coating each piece as thoroughly as possible.
5. Put chicken strips onto baking sheet and spray tops of chicken with cooking spray.
6. Bake for 15-20 minutes until they are cooked through and lightly golden.

Sweet Potato Fries

2-3 large sweet potatoes, peeled
2 tbsp Olive oil
salt and pepper

1. Preheat oven to 425 degrees.
2. Cut sweet potatoes into fries and place into large bowl.
3. Add olive oil, salt, and pepper to fries and stir.
4. Spray a large baking sheet with cooking spray and place fries in a single layer on the pan.
5. Bake for 20-30 minutes until fork tender and slightly crispy.


Mommy Mia said...

Those sound great! I love chicken and have never tried sweet potato fries before! I may have to add these to my menu next week! Yummy!
Thrifty Thoughts,
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Felicia said...

I've been looking for a good sweet potato fry just have to be brave enough to try it!

Felicia said...

If you ever come up here, I'll take you to the best sweet potato fry place! Rachel Ray actually ate there for her $40 a day show! I think that's the name of the show.

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